In this episode of The Jamin Show, I sit down with Jill MacRae and Lori Oliver, founders of ⁠The Inactive Company⁠, for a deep dive into one of the most underestimated pillars of health and performance: sleep.

Jill and Lori work with high performers, executives, and elite athletes, including multiple NFL teams to improve sleep, circadian rhythms, travel recovery, and daily habits. Their science-backed frameworks and upcoming ⁠Inactivators Sleep Mask⁠ are designed to solve the very real challenges modern life creates: light exposure, inactivity, stress, and disrupted rhythms.

 

Together, we break down:

• How sleep actually controls performance, recovery, and fat loss

• Why modern inactivity and desk life are destroying sleep quality

• Practical strategies to improve deep sleep and REM tonight• Circadian rhythm essentials (and why morning light matters more than you think)

• The NFL approach to sleep during travel and what everyday people can learn from it

• Habit-building techniques that make better sleep a lifestyle, not a struggle

 

Whether you're an athlete, someone dealing with stress and fatigue, or just trying to optimize your day-to-day health, this episode gives you the tools to take back your sleep and unlock better performance in every area of life.

Click Here To Get Your Own Sleep Mask

Click Here To Listen on Spotify

 

Click Here To Listen on Apple Podcasts